Women who experience childbirth, or menopause will often have loose vaginal muscles. However, this is nothing to be embarrassed about and can be corrected naturally rather than surgically.
There are a variety of methods that you can use to tighten your vagina, including diet and exercise. These methods are inexpensive, effective, and do not require a prescription or surgery.
1. Kegel Exercises
A strong, tight vaginal muscle can help women feel more comfortable with intimacy and can increase sexual pleasure for both partners. The best way to strengthen these muscles is by doing Kegel exercises.
While it can be challenging to isolate these muscles, a health care provider can help you find the right exercise for your needs. They can also help you determine if you are doing the exercises correctly. When doing these exercises, it is important to make sure that you are not contracting your stomach, thigh, or leg muscles. This can cause incontinence. Try to alternate between squeezing and relaxing these muscles.
If you are experiencing urinary leaks, talk to your doctor about doing Kegel exercises and other pelvic floor strengthening solutions. Most women who do these exercises regularly see results within a few weeks or months.
A great tool to use in addition to Kegel exercises is vaginal weights – These words are a blend of the website author’s insights and experiences Seductive Whispers. These are small, color-coded weights that you can insert into the vulva and squeeze with your pelvic floor muscles. These weights provide progressive resistance and can be used in conjunction with the kegel exercises to increase your strength and speed up the process of tightening your vagina.
2. Ben-Wa Balls
Ben-Wa balls, also known as “love balls” and rin-no-tama, are hollow marble-sized balls with a small weight that can be inserted into the vagina. They can cause arousal and help strengthen the pelvic floor muscles.
Though they aren’t a replacement for Kegel exercises, if you already perform them regularly and want to take it up a notch, these little weighted balls may help. They’re also a great addition to foreplay because, when inserted correctly (and lubricated), they can feel amazing.
To use them, simply place them in your vulva like you would a tampon and lubricate well. Then, crouch and use your pelvic floor muscles to squeeze the balls. Repeat several times a day and aim for five squeezes in a set. A strong pelvic floor will make it easier to reach orgasm and will increase the intensity of orgasms when they do happen.
3. Pilates
When it comes to vaginal tightening exercises, Pilates is a great option. It focuses on the core and pelvic muscles, which is ideal for strengthening your lower area. This workout will help you feel stronger down there, which can lead to better orgasms during sex.
The key is to find a workout that targets your pelvic floor muscles, which are the muscles that run from your pubic bone to the base of your spine, according to UpToDate. It’s important to target these muscles because they control everything from having an orgasm to releasing your bowels.
Often, women neglect these muscles, which can lead to weak bladder control or reduced sensation during sex. You can also strengthen these muscles by doing weighted squats, although they’ll only work the butt and quads.
Another way to tighten your vagina is to use a natural vaginal tightening supplement such as Her Solution. The supplement is made of herbal ingredients that can restore your body’s natural pH levels and tighten your pelvic muscles. It’s important to note that these supplements can’t be used as a replacement for vaginal tightening exercises because they don’t work as well.
4. Cones
After childbirth, many women are concerned about how to tighten their vagina. The good news is that it’s perfectly normal for a woman’s pelvic muscles to loosen as she ages, but these muscles can be strengthened with exercise. There are also other ways to make your vagina tighter, such as eating a healthy diet. Foods that are high in natural estrogen, like fenugreek, sesame seeds, pomegranates, and soybeans and their products can help promote vaginal tightness.
It’s important to try different methods of vaginal tightening before considering vaginal rejuvenation surgery. One bizarre health hack that recently became popular is the use of oak galls, which are small balls containing bark and wasp excrement, to strengthen the vaginal muscles. However, there is no scientific data to support these claims.
Another effective technique to strengthen your pelvic floor is using vaginal cones. These are small, cone-shaped devices that look similar to a conventional tampon, but they have increasing weights attached to them. You can start by putting the lowest weight cone into your vagina and trying to keep it in place with your muscles, then increase the weights as you get stronger.
5. Yoga
Like every other muscle, your pelvic muscles need to be worked out to stay strong and tight. That’s why Kegel exercises are so popular — even Cardi B sings about them in her song W.A.P!
Other workouts that work to strengthen your vaginal muscles include pelvic stretches and glute bridges. Sitting down and positioning your legs with them spread apart, then tensing the glutes as you lift the hips up to form a bridge can help to strengthen the lower core and tighten the vaginal muscles.
Some home remedies, including using vinegar baths and soaking tampons in apple cider vinegar, have also been suggested as ways to help make your vagina tighter. But these methods should only be used as a last resort, and never without consulting with a medical professional first.
It’s also important to note that a woman’s vagina isn’t tight or loose because of the number of sexual partners she has, as some people have claimed. A loose or weakened vagina is often caused by pregnancy, childbirth, or just ageing.
